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Tasty Tuesdays

A significant study of more than 7,400 people found that sticking to a Mediterranean diet that included olive oil or nuts is linked to a reduced risk for heart attack, stroke and heart-related death by about 30 percent compared to a low-fat diet, per April 2013 research in The New England Journal of Medicine found.
After all, a winter meal plan will be much more likely to feature hearty soups, stews and casseroles while a summertime plan can take advantage of in-season produce as well as focus on meals that don't require turning on an oven in an already warm house.



So this makes #wellnesswednesday one of the Wednesday hashtags any brand can get involved in. The plan favors whole grains, fruits, vegetables, seafood, legumes and healthy fats, plus a moderate amount of wine and shuns red meat, trans fats, items with added sugar and processed foods such as refined grains and oils.
Sorry, your blog cannot share posts by email. The #sundaymorning hashtag has over 7 million posts, and #sundayvibes has 8 million. According to the top Tuesday posts listed above, the day seems to be about highlighting the little things (thoughts,” tips,” trivia”).

Happy Hour: Monday - Sunday, 11:30 a.m. - 2:30 p.m.; Monday - Thursday 5 - 7 p.m. Here you will see small groups of similar top Instagram tastytuesday hashtags. Fill your brand's audience with hope, inspiration and an ‘anything is possible' mentality by posting some seriously luxurious, indulgent or OTT imagery that makes them feel that the daily grind is all worth it in the end.
Happy Hour: Tuesday - Thursday, 4 - 7 p.m. The Mediterranean diet meal plan focuses on veggies, whole grains and healthy sources of fat for a nutritious and sustainable approach. Hashtags in social media are great for joining in on conversations and exposing yourself to new audiences.

Instead of a GIF of a sad dog or a tired human, Hot Rod Depot is using their Monday hashtags to show off a striking blue corvette. The #wednesdaygrind includes posts from people making to-do lists, creating jewelry, or doing other crafts—being productive both in and out of a traditional workspace.
Healthy fats and plant-based foods are the cornerstones of the Mediterranean diet, which also emphasizes eating seafood regularly and poultry, eggs and dairy in moderation. Brands use Instagram hashtags to show off some of their dressier clothing lines, fit for anyone trying to look their #sundaybest.
Use one of the more truthful Friday hashtags to share insightful information with your audience. For the fashionistas among us, #Saturdaystyle is a go-to for Saturday Instagram hashtags. Making a meal plan can be overwhelming to a beginner , particularly if you're getting started on a new eating plan such as the Mediterranean diet.

For Instagram, keep a note on your phone with groups of hashtags that you can cut and paste quickly. At first glance, a Mediterranean meal plan might seem like it's a budget-buster, but that couldn't be further from the truth, Dove notes. While Tuesday isn't the absolute best day to post for views, it's still a weekday.

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