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The ketogenic diet, colloquially called the keto diet, is a popular diet containing high amounts of fats, adequate protein and low carbohydrate. A ketogenic diet is fantastic for some people, but it's not a lifelong diet for everyone,” says Jalali, who says she sees benefits for people with chronic conditions such as epilepsy, type 2 diabetes and PCOS — but sometimes negative effects for people who go on the diet for weight loss.
I was planning to go on this diet, but after reading the pros and cons, and thinking it through really well, I decided I just don't want to. Oh, I plan to cut way down on sugar and refined carbs, but I love fruits, and veggies, and I just don't dig high fat consumption.



A diet that includes a moderate amount of healthy carbs is likely the best way to go, according to a study published in 2018 in Lancet Public Health The researchers looked at the diet patterns and death rates in more than 430,000 people over a 25-year period.
Diets rich in refined carbohydrates are linked to metabolic disorders such as nonalcoholic fatty liver disease (NAFLD) which is associated with Type II Diabetes and obesity.6 Losing weight if a person has any of these conditions is generally considered beneficial.

In addition to protein sources like eggs, fish, poultry and meat, you'll end up filling up on many healthy fats like olive oil, avocados , tree nuts and seeds and low-carb veggies like spinach and kale, if you're trying to follow either eating plan closely.

The necessary proteins, lipids, carbohydrates, vitamins, minerals, and functional nutrients are all present in sufficient quantities for the transition from fertilized cell to newborn chick, and the nutrient needs of an avian species are similar enough to human needs to make eggs an ideal source of nutrients for us. (The one essential human nutrient that eggs do not contain is ascorbic acid (vitamin C), because non-passerine birds have active gulonolactone oxidase and synthesize ascorbic acid as needed.) This article summarizes the varied nutrient contributions eggs make to the human diet.
Considering these risks, people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal shouldn't attempt the Keto diet.

An emerging body of research is finding that a keto plan may have some real benefits thanks to its ability to improve the body's ability to use insulin and also help control appetite, which ketodiet can result in easier weight loss,” says Karen Ansel, RDN, co-author of Healthy in a Hurry If you have diabetes, you'll want to check with your doc before starting a new diet, though.
Factory-farmed animal products and seafoods, which are lower in nutrients and often worse for the environment than their healthier counterparts; and processed sausages and hot dogs, which, more often than not, have preservatives called nitrates that have been linked to cancer.

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